Supporting whole-person wellness
Christ Church Wellness Ministry supports the well-being of our parish through programs, groups and resources focused on emotional, mental, spiritual, relational and physical health. Through conversation, education and community, we seek to help one another live healthy, connected and faithful lives.
“You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. … You shall love your neighbor as yourself.” Mark 12:30–31
If you have any questions about the Wellness Ministry, contact Wellness Coordinator Greta Parkinson.
Programs & Opportunities
Mondays August through May | 9AM | Parish House, Room 251
If you’re looking for support, insight and encouragement, bring your coffee to this hour-long, weekly meeting and join fellow moms as they start the week praying together, exploring relevant scripture and sharing parenting successes and struggles. This group follows the CCEP schedule.
Navigating the high, low and mid tides of life
First Tuesday of the month | 12-1 PM | Thomas Library
Life has a way of shifting beneath our feet. Seasons change. Roles evolve. Loss, growth, uncertainty, and new beginnings can leave us feeling unsteady. Changing Tides is a group for those navigating life’s changes and its in between times with conflicting emotions. Together we will share our joys and struggles, listen deeply, and seek Christ’s steady presence in the midst of change. You don’t have to walk this season alone. Changing Tides meets the first Tuesday of every month from September through May.
Wednesdays | 12-1 PM | Graham Library
Come and celebrate your Body, Mind & Spirit with Chair Yoga, taught by Instructor Doug Kawakami ERYT-500, YACEP. Chair Yoga is a gentle, low-impact class appropriate for all fitness levels. Using the support of a chair, participants will explore breath awareness, flexibility, balance, and strength in a safe and accessible way. This class encourages mindful movement, gentle stretching, and a deeper connection to your body—meeting you exactly where you are. A typical class may include seated and supported standing movements to improve mobility, posture, and balance, along with calming meditations to help regulate the nervous system. All are welcome. $35 for entire 6-week series. Visit our Events & Registrations Page to find the current Chair Yoga series and register.
The first Wednesday of each month, Wellness Coordinator Greta Parkinson shares her wisdom and insight from over 20 years experience in her Well Words Wednesday blog post. Make sure you check it out!
First Thursday of the month | 12-1:15 PM | McKissick Refectory
Nourish and Flourish is a welcoming midday gathering where body, mind, and spirit are fed and refreshed. Enjoy a light lunch, learn from engaging presentations, and enjoy meaningful conversations as we build connections within our community. Each session will offer practical insights for healthy living, spiritual encouragement for daily life, and fellowship that uplifts the soul. Nourish & Flourish breaks for the summer months. Visit our Events & Registrations page to find the next Nourish & Flourish gathering and register.
Topic Talks
Throughout the year, Wellness Ministry offers Topic Talks exploring different aspects of emotional, spiritual, mental, relational and physical well-being. Watch for upcoming topics and opportunities to participate.
Pop-Up/Pop-Out Adventures: More green time, less screen time!
From time to time, Wellness Ministry offers opportunities to get outdoors, connect with others and experience the benefits of time in nature. These adventures combine light activity, spiritual nourishment, stress reduction and opportunities to learn more about the natural world.
Spiritual Gifts Assessment
Discover more about your unique gifts and how you might use them in the life of the church and beyond. Contact Greta Parkinson to request a Spiritual Gifts Assessment and follow-up consultation.
Health Ministry Team
Interested in helping support whole-person wellness at Christ Church? We are working to form a Health Ministry Team of parishioners with experience or interest in areas such as physical wellness, nutrition, exercise, emotional and mental health, relationships, parenting and healthy aging.
Contact Greta Parkinson to learn more or express your interest.
